Gut health plays a crucial role in digestion, immunity, and overall well-being. Soy-based foods offer prebiotics, probiotics, and high-quality plant protein. From soy products to fiber-rich soybeans, incorporating soy into your diet can help improve digestion and long-term gut health.

Soy-based products are taking industries by storm, from high-performance tires and durable footwear to sustainable aviation fuel. Learn how soybeans are driving innovation and shaping a greener future.

Finding quick, nutritious snacks for kids can be a challenge. These easy soy-based recipes are packed with protein, flavor, and fun—perfect for busy families!

Discover the vibrant flavors of Edamame Pesto Pasta Salad—a protein-packed, customizable dish perfect for meal prep, light lunches, or any occasion!

Rebecca Blue is redefining what it means to be a woman in South Dakota agriculture. Through her podcast and innovative networking initiatives, she’s empowering women to lead, connect, and share their stories. Learn how Rebecca’s mission is shaping the future of agriculture in South Dakota and beyond.

As planting season begins, South Dakota farmers are hard at work preparing their fields and embracing the future. Hear from fifth-generation farmer Tim Ostrem on how technology, resilience, and tradition shape this vital time of year.

Ever struggled with dry, tough pork? South Dakota farmer Peggy Greenway shares her expert tips for cooking a juicy, flavorful pork loin every time. From cooking to the perfect temperature to letting the meat rest, Peggy proves it’s all about preparation.

Quick, delicious Crispy Baked Sesame Tofu with a savory sesame glaze, crispy texture, and wholesome sides. A versatile, plant-based favorite!

Celebrate Heart Health Month this February with delicious soy-based recipes that are as good for your heart as they are for your taste buds. Discover how these flavorful dishes make healthy eating easy and enjoyable.

South Dakota farmers are transforming agriculture with cutting-edge tools like drones, GPS mapping, and data analytics. Learn how technology is boosting yields and sustainability.

Marry Me Chicken Pasta features tender chicken, sun-dried tomatoes, and creamy sauce over pasta. Ready in 30 minutes and perfect for any dinner occasion!

Winter days can feel long and chilly, but soy-based DIY projects can bring warmth, creativity, and relaxation right to your home. Try your hand at crafting soy wax candles, a handmade charcuterie board with a soy oil finish, or even a batch of moisturizing soy oil body butter. And for families, there's even a soy-based playdough recipe the kids will love! 

Meet Brady Struck, a next generation farmer bringing new life to Struck Farm in Wolsey, SD! From reintroducing cattle to the operation to blending family heritage with innovation, Brady’s vision is clear: honor the past, embrace the future. 

Say goodbye to winter skin woes with soy-based skincare products. From boosting collagen to reducing redness, soy works wonders for hydration, texture, and brightness. Learn why soy should be your go-to this season!

As a farmer and fitness advocate, Amanda Nigg is bridging the gap between agriculture and wellness, helping farmers stay strong both physically and mentally. Check out how Amanda is empowering the ag community with routines designed for farm life and raising the next generation of healthy farmers.

Chad Nelsen from Viborg, SD, balances farming with running a seed business and boosting community spirit.

This easy Banana Nut Bread recipe, a family favorite passed down through generations of South Dakota farmers, brings cozy flavors and simple ingredients to your kitchen. Shared by John and Sue Krutzfeldt of Wolsey, this recipe uses local farm-fresh ingredients and takes just minutes to prepare.

Water conservation is crucial for our environment, and farmers are contributing through sustainable practices like no-till farming and crop rotation. These methods help reduce water usage, improve soil structure, and prevent erosion, showing how agriculture can play an active role in protecting our water resources.

Creamy, cheesy, and irresistible! This one-skillet Cheesy Spinach Artichoke Chicken combines tender chicken, a rich spinach-artichoke sauce, and a crunchy garlic bread topping. Easy to make, packed with flavor, and perfect for any dinner table.

Brooke Hendrickx explores the legacy of Walt Bones' 4th-generation family farm, highlighting how agribusiness and technology shape their operations, from corn harvest to dairy innovations. Learn about sustainable practices, history, and their commitment to future generations.