Crispy Baked Sesame Tofu
For a quick, delicious dinner to add to your go-to recipe rotation, Crispy Baked Sesame Tofu is a must-try. This versatile dish features perfectly baked tofu coated in a savory sesame glaze and served with rice and steamed vegetables for a balanced, satisfying meal. Whether you’re a tofu lover or just starting to explore plant-based proteins, this recipe is sure to become a favorite.
Why You’ll Love This Recipe
Quick and Easy: Perfect for busy nights, this recipe requires minimal prep time and delivers maximum flavor.
Crispy and Saucy: Baking the tofu creates a perfectly crisp texture, which is elevated by the rich sesame sauce.
Plant-Based Goodness: This dish is completely vegan and gluten-free, making it a versatile choice for many diets.
Packed with Protein: Tofu is a nutrient-dense option that adds protein and essential vitamins to your plate.
Tips for Perfectly Crispy Tofu
Pat It Dry: Removing excess moisture ensures a crisp texture. While pressing tofu isn’t required, blotting it with a towel works wonders.
Spread It Out: Arrange tofu cubes on the baking sheet with enough space to allow even baking.
Bake Without Sauce: Coat tofu with cornstarch and breadcrumbs before baking to achieve crispiness, and toss it in the sauce after baking.
The Soy Insight
Tofu, made from soymilk, is a plant-based protein powerhouse rich in essential nutrients like iron, calcium, and magnesium. Its versatility and nutritional profile make it a staple in many cuisines, offering a delicious and sustainable way to add protein to your meals.
For more insights into the benefits of soy protein and how it supports a healthy lifestyle, explore this blog featuring expert tips from dietitian Mollie Greenway.
Frequently Asked Questions
Do I need to press the tofu for this recipe?
No pressing is necessary! Simply pat the tofu dry with a towel to remove excess moisture. This step ensures it gets crispy while saving time.
Can I use firm tofu instead of extra firm?
Yes, but extra firm tofu is recommended as it holds its shape better during baking. If using firm tofu, handle it gently to avoid breaking the cubes.
What’s the best way to store leftovers?
Store any leftover sesame tofu in an airtight container in the refrigerator for up to three days. Reheat it in the oven at 200°F to regain crispiness.
Can I swap sesame oil for another oil?
While sesame oil adds a unique flavor to the sauce, you can substitute it with peanut or vegetable oil in a pinch. However, for authentic sesame flavor, stick with sesame oil if possible.
Savor the Simplicity
Crispy Baked Sesame Tofu is the perfect blend of convenience and taste. The combination of baked tofu, savory sesame glaze, and wholesome sides makes it a go-to option for anyone looking to enjoy a plant-based meal that’s both nutritious and delicious. Want even more soy-based recipe inspiration? We’ve got you covered. If you try this recipe, don’t forget to share it with us!
