As a farmer and fitness advocate, Amanda Nigg is bridging the gap between agriculture and wellness, helping farmers stay strong both physically and mentally. Check out how Amanda is empowering the ag community with routines designed for farm life and raising the next generation of healthy farmers.

Farmers face unique stressors like unpredictable weather, market fluctuations, isolation, and long hours. Addressing the stigma around seeking help is crucial for mental health. Effective stress management includes prioritizing health, staying connected, and seeking professional help. Various resources are available to support farmers in managing stress and maintaining well-being.