Takeout Beef & Broccolini
Satisfy your craving for veggies and protein with a homemade alternative to classic Asian takeout. This beef and broccolini dish can be thrown together in a snap, easily transforming from family meal to lunch leftovers that are great to take to the office or out into the field. Serve with brown rice for an extra whole grain kick.
South Dakota may boast thousands of acres of soybean fields, but it’s also home to an estimated 4 million head of cattle. That’s nearly five animals for every person in the state. Not only does beef taste delicious, it’s part of a healthy diet. In fact, just one 3-ounce serving of lean beef provides more than 10% of 10 essential vitamins and nutrients for less than 10% of your daily calories. Good things come in tens.
Start sizzling up some beef broccolini with the recipe below, and watch the video for instructions. Looking for more on-the-go recipe ideas? Try these Cuban sliders for your next meal prep.
Hungry for Truth is an initiative about food and farming funded by the South Dakota soybean checkoff. The goal is to connect South Dakotans with the farmers who grow and raise their food.
Takeout Beef & Broccolini
Ingredients
Instructions
- Heat vegetable oil in frying pan.
- Coat sirloin steak with cornstarch. Place into hot frying pan and fry slices on both sides until done. Approximately 1-2 minutes per side. Remove from pan.
- Add broccolini and cook until tender.
- Make sauce by combining soy sauce, water, garlic, salt and pepper. Add mixture to frying pan.
- Add steak and broccolini to pan and toss until tender and warm.
- Remove steak and broccolini and serve atop a bed of rice. Enjoy!
