High Protein Pancakes (Made with Soy) by David Iverson

In the heart of the countryside, where the fields stretch as far as the eye can see, lies the Iverson family farm. Meet David Iverson, a dedicated soybean farmer, and the mastermind behind a beloved family recipe – Dave's High Protein Pancakes.

This wholesome dish has become a cherished tradition for the Iverson family. These pancakes are delicious but also provide energy for the whole family. Today, we invite you into the Iverson kitchen to discover the secrets behind these protein-packed pancakes that have stood the test of time.

The Origin of Dave's High Protein Pancakes:

David Iverson tells us about the origins of this family-favorite recipe.

"A family recipe that we use a lot is high-protein pancakes. We probably have it once a month. We quite often have it when we have family staying with us."

It all started on Sunday mornings before the Iverson family headed to church.

The family needed a hearty breakfast to keep them fueled during the service. Dave's High Protein Pancakes became the perfect solution.

Dave's High Protein Pancakes stand out as a nutritional powerhouse. This recipe was crafted with a focus on incorporating soy-based ingredients. Silken tofu, soy milk, and soy oil take center stage in this recipe, turning pancakes into a protein-packed delight.

Silken tofu enhances the pancake's texture and boosts its protein content. Soy milk introduces a creamy consistency and a subtle soy flavor.

The use of soy oil not only serves as a vegetable oil substitute but also adds a light, nutty undertone. The Iverson family are experts in soybean farming. They focus on promoting a sustainable lifestyle. Dave's High Protein Pancakes are not just a family tradition but also a showcase of what soy brings to the breakfast table.

Yield 3 Pancakes

Author Hungry For Truth

Prep time

10 Min

Cook time

15 Min

Total time

25 Min

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High Protein Soy Pancakes

This recipe was crafted with a focus on incorporating soy-based ingredients. Silken tofu, soy milk, and soy oil take center stage in this recipe, turning pancakes into a protein-packed delight.Silken tofu enhances the pancake's texture and boosts its protein content. Soy milk introduces a creamy consistency and a subtle soy flavor.The use of soy oil not only serves as a vegetable oil substitute but also adds a light, nutty undertone.

Ingredients

Pancake Mix

• 1 Cup Cream-style cottage cheese
• 4 Eggs
• 1/2 Cup Flour
• 1/4 Teaspoon Salt
• 1/4 Cup Oil (Soybean Preferred)
• 1/2 Cup Milk (Soy Preferred)
• 1/2 Teaspoon Vanilla

Instructions

1. Whisk all ingredients together.
2. Lightly grease griddle or non-stick pan
3. Set griddle or non-stick pan to medium-low heat
4. OPTIONAL: Use a waffle iron for ease of use
5. Pour mixture into 3 even pancakes
6. Flip after 1-2 minutes, cook for 30 seconds - 1 minute
7. Serve with toppings of choice

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Dave's High Protein Pancakes have become a staple in the Iverson household. The aroma of these pancakes fills the kitchen and reminds you of the love and tradition embedded in every bite.

So, the next time you're craving a breakfast that's both comforting and packed with protein, try Dave's High Protein Pancakes. This is a soybean farmer's family secret that's too good not to share.