Parmesan Edamame Recipe

Looking for a quick and delicious snack that'll become your family's new favorite? Jenna Suhn, a resourceful mom of five from South Dakota, shares an edamame recipe that's both kid-approved and packed with protein. You can enjoy this as a snack, side dish, or even a light meal.

With dietary restrictions in mind, Jenna loves exploring versatile ingredients like edamame, making meal planning easier for everyone. Edamame is a fantastic source of protein, making it a valuable option for those with dietary needs.

Edamame is a great way to add local produce to meals since soybeans are a common crop in South Dakota. This makes edamame a fun new food experience for your family.

Why Families Love It

Edamame Parmesan isn't just a hit because it's quick to prepare. This recipe features a delightful combination of savory Parmesan and nutty edamame, combining flavors that complement each other. All Jenna's kids, from the eldest to the youngest, genuinely enjoy this dish. For families with dietary restrictions, this recipe offers a delicious and protein-rich option that everyone can enjoy.

Edamame Parmesan quickly became a favorite recipe in the Suhn family. This dish is easy to make and fits well into busy schedules.

Give it a try and see how it can become a favorite in your home too! Loving this edamame recipe and want more? Check out other ways we use edamame in more recipes.

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Parmesan Edamame

Yield: 4

Author: Hungry For Truth

Prep time: 5 MinCook time: 15 MinTotal time: 20 Min

This recipe features a delightful combination of savory Parmesan and nutty edamame, combining flavors that complement each other.

Ingredients

• 12 ounces frozen shelled edamame, thawed
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine thawed edamame with olive oil, Parmesan cheese, garlic powder, salt, and pepper. Toss to coat evenly.
3. Spread the edamame mixture on a baking sheet lined with parchment paper.
4. Bake for 10-15 minutes, or until the edamame is tender and the cheese is golden brown.
5. Let cool slightly before serving.

Notes

Tips for Busy Families:

• For a spicier kick, add a pinch of red pepper flakes.
• Experiment with adding some lemon or more garlic for more of a garlic edamame.
• Serve with your favorite dipping sauce, such as marinara or ranch.
• Prep Ahead: Cook a large batch of edamame at the beginning of the week and store it in the fridge. When you're ready to make the dish, all you need to do is season and serve.
• Get the Kids Involved: Jenna’s kids love helping make this recipe. Let them mix the edamame with the seasoning or sprinkle the Parmesan. A fun way to spend time together and teach them about healthy eating.

Did you make this recipe?

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