Kale & Edamame Asian Salad

St. Patrick's Day is around the corner, and what better way to celebrate than with a delicious, healthy salad loaded with greens? This hearty and healthy Kale and Edamame Asian Salad recipe is not only packed with nutrients and flavor, but adds a flare of green to help celebrate the occasion.

The peanut dressing for this salad is not only easy to make but adds a touch of sweetness and a hint of spice. Made with peanut butter, low-sodium soy sauce, rice vinegar, lime juice, maple syrup, minced garlic, and grated ginger, its mouth watering flavors will have you wanting more.

Did you know that the benefits of kale and edamame are packed with various health benefits? Kale is high in vitamins and minerals, contains antioxidants, supports heart and digestive health and more! Edamame, which are whole immature soybeans, is loaded with protein and rich in nutrients. It can also support heart health, boost digestion and reduce the risk of certain types of cancer. 

The salad is made with a base of chopped kale, a nutrient-dense leafy green packed with vitamins and minerals. The kale is combined with thawed edamame, which adds a boost of plant-based protein. To add some texture and crunch, the salad is topped with slivered almonds, avocado, and sunflower seeds.

Watch the full video below, and find the full recipe at the end of the video. Enjoy!

This salad is perfect for a light lunch or as a side dish at dinner. It's also a great way to get in some extra greens. So, go ahead and give this Kale and Edamame Asian Salad a try and enjoy a healthy and delicious meal while celebrating St. Patrick's Day!

Author: Hungry For Truth

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Kale & Edamame Asian Salad

Prep time: 10 MinCook time: 5 MinTotal time: 15 Min

Ingredients

Peanut Dressing

• ½ cup peanut butter
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons lime juice (about 1 lime)
• 1 tablespoon maple syrup
• 1 ½ teaspoons toasted sesame oil (optional)
• 1 teaspoon sriracha or to taste
• 2 garlic cloves minced
• 1 tablespoon grated ginger

Salad

• 4 cups chopped kale
• 1 cup shelled edamame thawed
• ½ cup slivered almonds or sliced
• 1 large avocado chopped
• 2 tablespoons sunflower seeds or hemp hearts

Instructions

1. Make the dressing: Mix the peanut butter, tamari, rice vinegar, lime juice, maple syrup, sriracha, garlic, ginger, and ¼ cup water in a medium bowl until smooth.
2. Massage the kale: Place the kale in a large bowl. Add one third of the dressing and massage the leaves until just tender.
3. Combine the ingredients: Add the edamame, almonds, avocado, and sunflower seeds. Add the desired amount of dressing and mix gently until fully incorporated.

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