3TablespoonsSoybean OilCommonly labeled as vegetable oil
3ClovesGarlicChopped
1PoundShrimpPeeled and Deveined (30-35 shrimp per pound)
1LemonJuiced and Zested
1/2TeaspoonRed Pepper Flakes
1CarrotCut into matchstick-sized pieces
3/4CupEdamameShelled and thawed
1Red Bell PepperCut into 1-inch squares
1CupCherry TomatoesHalved
8OuncesFarfalle or Bowtie PastaCooked according to package directions
1/4TeaspoonSea Salt
1/4TeaspoonBlack PepperFresh
1TablespoonParmesan cheeseShredded
1TablespoonItalian ParsleyChopped
Instructions
Heat soybean oil in large skillet over medium high heat. Add garlic and cook for 2 minutes, stirring occasionally. Add shrimp, lemon juice and red pepper flakes. Cook for 2 to 3 minutes, stirring frequently, until shrimp is pink and cooked through. Add carrots, edamame, bell pepper and tomatoes. Cook, stirring frequently, until the carrots are tender. Add pasta, salt, pepper, cheese, parsley and lemon zest. Cook, tossing gently, until thoroughly heated. Top with Parmesan cheese, if desired.
Notes
Nutrition Per Serving:
Calories 310
24g protein
36g carbohydrate
3g fiber
8g fat
1.5g sat. fat
115mg cholesterol
270mg sodium