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Soy and Spinach Artichoke Dip

Serve with low-carb crackers or bread for an all-around low-carb snack.
Servings 12 Servings

Ingredients
  

  • 1 Pound Silken Tofu Crumbled
  • 1 Pound Cream Cheese Low Fat, Cubed
  • 1 Cup Mayonnaise Low Fat
  • 1/2 Teaspoon Ground Pepper
  • 1 Pound Chopped Spinach Frozen, Thawed, Drained
  • 1 Pound Artichoke Hearts Marinated, Drained, Coarsely Chopped
  • 1/2 Cup Green Onion Chopped
  • Red Pepper Roasted, for garnish

Instructions
 

  • Heat oven to 350 F. Beat tofu until smooth; mix in cream cheese, mayonnaise and pepper. Fold in spinach, artichokes and green onions. Divide mixture equally into twelve 4-oz. au gratin dishes. Sprinkle soy cheese on top, if desired. Bake 15 to 20 minutes, or until bubbly and browned on top.

Notes

TIP: Serve with low-carb crackers or bread for an all-around low-carb snack.
Nutritional Info:
62 calories
6.6 g protein
5.7 g carbohydrates
1.4 g fat
3.9 mg cholesterol
254 mg sodium
1.5 g dietary fiber