high oleic soybean oil

What is High Oleic Soybean Oil?

Did you know that chances are you consume High Oleic Soybean Oil almost every day? It is in salad dressings, baked goods, fried foods, and snack foods. Don’t worry, it’s a healthier fat alternative! But the question still remains: What is High Oleic Soybean Oil?

High Oleic Soybean Oil is a fairly new monounsaturated fat. The word “oleic” is another term for monounsaturated fatty acid. This oil was created by the U.S. Soy industry. 

High oleic oils first entered the market about 10 years ago as the industry attempted to phase out its use of partially hydrogenated oils. They did this because hydrogenated oils have been shown to contain dangerous levels of trans fats. These oils have now become the industry’s preferred substitute for partially hydrogenated vegetable oil.

High oleic soybeans are a GMO crop that delivers oil with lower saturated fat than conventional soybean oil and contributes no trans fats to products. The oil also delivers three times the amount of beneficial monounsaturated fatty acids than regular soybean oil. High oleic soybean oil extends a product’s shelf life, offers the longest fry life of edible oil, has an improved fat profile, and contains a neutral flavor. 

One of the greatest results of high oleic soybean oil is the health benefits it offers. This product can be labeled as “ U.S. grown” and “heart-healthy.” It also eliminates the need for food-grade chemicals to be added to the product. This crop is a great example of how GMOs can have a positive impact on our health.

Learn more about what food products contain soy by checking out our blog How Well Do You Know Your Soy? Or Why Do Farmers Use GMOs?  To learn about farming with GMO crops.


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