Life’s busy. Hungry for Truth has you covered with quick and easy Mason jar meals perfect for students, working moms and farmers taking a break in the field. Prep on Sundays to grab and go throughout the week or layer in leftovers as you go. Don’t be afraid to get creative with your favorite flavors. Here are three options for breakfast, lunch and dinner to help get you started.
You may notice we couldn’t help but include a dash of dairy in all three recipes. Not only does it taste amazing, it’s also a homegrown part of a balanced diet. Did you know South Dakota is home to approximately 117,000 dairy cows that eat 31,000 tons of soybean meal each year? That’s right! Protein-rich soy delivers important nutrients that fuel healthy cows to produce the nutritious dairy foods we enjoy around the table and on the go.
Make your Mason jar meals using the recipes below and watch the video for step-by-step instructions. Looking for other easy to prep meals? Try these Cuban Sliders!
Hungry for Truth is an initiative about food and farming funded by the South Dakota soybean checkoff. The goal is to connect South Dakotans with the farmers who grow and raise their food.
Eggs are a staple ingredient in so many of our favorite dishes, from protein-packed breakfasts to comforting chocolate chip cookies. South Dakota hens lay almost 700 million eggs a year to fill that spot in our refrigerators, but rarely do we stop to think about how they’re raised.
One farmer who spends a lot of time and energy taking care of those amazing birds is Jason Ramsdell of Dakota Layers in Flandreau. His family-owned farm processes about 1 million eggs every day. Leveraging technology helps the farm be more efficient, which keeps the operation sustainable and boosts the quality of life for his chickens.
For farmers like Jason, sustainability is an important part of doing business. It means continuous improvement and doing what’s right for the environment and the birds he cares for. Many farmers strive to leave the land in better condition than they received it to benefit future generations.
“We make sure nothing is wasted,” said Jason. “We have water lines feeding into each of the barns, so the chickens have just the right amount of water readily available to them. We also feed them out of a trough, so they don’t have the opportunity to waste any of the feed by scattering it on the ground.”
Dakota Layers isn’t the only environmentally friendly egg farm. Since 1960, American egg producers have reduced their greenhouse gas emissions by 71 percent, used 32 percent less water and about half the amount of feed today as they did back then.
Advances in technology help farmers waste less water and feed, but improvements in the quality of feed have also made a big difference. Today’s chickens are fed protein-rich soybean meal, corn, distiller’s grains and added vitamins and minerals. The eggshell is made out of calcium, so chickens need a diet rich in that nutrient in order to create healthy eggs.
“Anything that’s taken in by the bird is used to produce the eggs,” explained Jason. “Since eggs are one of the best sources of protein out there, layers need a protein- and calcium-rich diet.”
Everything Jason does, from choosing a blend of nutrients to feed his hens to designing barns to house them, is centered around creating healthy, safe food for your family.
“One of the most interesting things many consumers might not pay attention to is how our grandfathers moved hens from a cage-free environment to cages specifically to keep them healthier and to ensure the safety of the eggs,” Jason stated. “Because our hens are in a closed environment, we can keep a closer eye on their health.”
Newer chicken facilities have what’s called “belted high rises” that ensure manure is quickly removed from the cages via a conveyer belt. This improves air quality and reduces the chance of cross-contamination between manure and the eggs.
Laying facilities also have temperature controls to make sure hens are comfortable. Farmers like Jason are constantly checking the temperature of their barns, as well as the air quality and the amount of water and feed available to the chickens to make sure their hens are healthy and happy.
Want to try Dakota Layers eggs? You can pick them up at Hy-Vee or County Fair Foods locations in the eastern part of the state. After you pick up a carton, check out this tasty egg bake recipe to fuel your morning.
Many South Dakota farmers would say their favorite part of farming is working with their animals. Local farm animals are well-loved by their owners, which shows in the quality of the eggs, milk and meat they create for your family.
Take the happy cows at Marty Neugebauer’s farm, just north of Dimock. Marty’s farm is one of four dairies that provide the milk to make Dimock Dairy’s delicious assortment of cheeses, curds and spreads South Dakotans love.
Marty knows delicious cheese comes from happy, comfortable cows that are fed a healthy diet. Most of South Dakota’s 117,000 dairy cows enjoy a protein-rich diet of soybean meal, 31,000 tons of it each year to be exact. This nutritious feed typically comes from GMO soybeans. Both GMO and conventional crops are nutritionally equal, and planting GMO seeds allows farmers to grow food more sustainably by using less water, fertilizer and pesticides.
Cows aren’t the only animals living the sweet life on South Dakota farms. Jamie and Brian Johnson raise chickens and Angus cattle on their soybean, corn and wheat farm in Frankfort. Chickens eat a diet of soybeans, corn and grains with added vitamins and minerals. This protein- and calcium-rich diet helps them laying healthy eggs for your favorite meals.
Treating animals right means treating the land right, too. Pig farmers Peggy and Brad Greenway keep their pigs comfortable in a high-tech pen that ensures the animals have a constant flow of fresh air and are fed just enough fresh, nutritious feed. These advancements help them use the right amount of water, feed and land to keep their pigs healthy and reduce their environmental footprint. The Greenways aren’t the only pig farmers practicing sustainability. In the last 50 years, pig farmers have reduced their overall carbon footprint by 35 percent.
At the end of the day, farmers appreciate having a best friend with them through it all. The farm wouldn’t be the same without the family dog. Spending time with their favorite pooch makes the work more enjoyable.
Farms just wouldn’t be the same without the animals that give us safe and healthy food. Find out more about how ranchers sustainably care for their cows with a visit to Shawn and Kristy Freeland’s home.
With a name like “laying hen,” you might think the chickens at Dakota Layers near Flandreau, South Dakota, are just sitting around all day. Well, technically, they are, but they have a pretty important job that requires them to stay off their feet. The 1.3 million hens are responsible for laying more than 90,000 dozen eggs each day (at full capacity), which means they need healthy food to fuel their bodies.
According to Brandon Gibson, manager for Dakota Layers, there’s a science to keeping hens happy and consistently laying high-quality eggs. It all starts with what they eat. No off-the-shelf feed brands will do for these ladies. They get their own special blends delivered right to them daily, which requires teamwork up and down the ag supply chain.
Brandon works with poultry nutritionist Stacey Roberts at Provimi North America Inc. to select the right mix of feed. “Feed is formulated to meet each flock’s needs. It’s adjusted weekly based on egg production, age of the hens and how much each one is eating,” she said. “We’re very precise. In fact, the hens eat better than I do.”
The foundation of the feed for Dakota Layers’ hens comes from corn and soybeans grown by farmers in South Dakota, Minnesota and Iowa that is processed locally into meal. Other ingredients depend on what the hens need to be healthy.
So what do chickens eat? Let’s take a look:
- Soybeans. Soybean meal is about 15 percent of the feed mix and provides hens with important proteins and amino acids they need to lay nutritious eggs.
- Corn. Ground corn is an excellent source of energy for the birds and contributes to the yellow color of the pigment in the egg yolk. Corn contributes more than 50 percent of the feed mix. The next time you crack open an egg with a vibrant yellow yolk, you know the chicken enjoyed a diet rich in corn.
- Distillers grains. In addition to ground corn, chickens also eat corn in the form of distillers grains – 5-10 percent of the mix – which is a byproduct from creating ethanol. It turns out corn that doesn’t become a renewable fuel is a great source of nutrition for animals.
- Calcium, vitamins and other minerals. The remaining ingredients in chicken feed, about 10 percent, are the same vitamins and minerals you take in a daily multivitamin. The only exception is vitamin C, which is a deficiency unique to humans. One mineral that’s especially essential to hens for egg laying is calcium because that’s what eggshells are made of.
“Since hens typically lay in the morning, the shell is the last thing put on at night while they sleep. Large particle limestone is really important to make sure it’s a good shell,” said Stacy. Just in case you’re wondering, it typically takes just over 24 hours to make and lay an egg.
Once Brandon and Stacey settle on the feed formula, she sends the recipe to Darren Ponto at New Vision Co-op in Worthington, Minnesota, for testing, mixing and delivery. He makes sure they check each ingredient to confirm its quality before blending the feed.
Since New Vision is the sole feed provider for Dakota Layers, Darren is also in charge of making sure it gets there on time. New Vision Co-op hauls approximately 3-5 trucks of feed per day, five days a week with each load weighing approximately 31 tons! A missed or late delivery could throw off the egg laying schedule and ruffle the feathers of those hungry hens.
The next time you grab a carton of Dakota Layers’ eggs at Hy-Vee in Brookings or eat a bronco omelet at the Phillips Avenue Diner in Sioux Falls, consider the precision that keeps the hens behind those eggs happy and healthy. There’s no time to “lay” around when it comes to feeding a hungry flock.
Want to read more farm-to-table stories? Here are some journeys from the farm to your fork.