Tag » nutrition

A bowl of fresh edamame.

Four Simple Tips for Staying Healthy and Fit

Fitness fads and weight loss diets get trendy around the new year but striving toward healthy goals is stylish year-round.…

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Hungry for Truth Beef Nutrition Tips

Five Healthy Reasons to Eat More Beef

South Dakota may boast thousands of acres of soybean fields, but it’s also home to an estimated 4 million head…

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Hungry for Truth Food Safety

Don’t Fear Eating Your Fruits and Veggies

You have probably heard it said, “Eat more fruits and vegetables.” Health experts agree increasing plant-based foods in your diet…

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The Farming + Fitbit Connection

You have one. Your mom has one. Your kids have them. The only one who doesn’t have one yet is…

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ROAD TRIP! Five Travel Tips for a Successful Summer Adventure

Admit it: There’s something thrilling about hitting the open road and embracing the adventure that comes along with a summer…

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Interesting Facts About GMOs

GMOs continue to be a hotly debated topic, especially when it comes to the safety of the food we feed…

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The Nutrition Facts Label Gets a New Look

It’s been more than 20 years since the Food and Drug Administration (FDA) required food companies to add the Nutrition…

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Is organic worth my money?

Is Organic Worth My Money?

It’s the moment of truth in the grocery store. You’re trying to decide between organic or non-organic. The organic strawberries…

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Cooking and Family are at the Center of this South Dakota Farm

Todd Hanten would put his wife, Monica’s, cooking up against anyone’s in a contest. She’s been honing her skills on…

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New GMO Soybeans Bring Improved Nutrition to Vegetable Oil

When you enjoy a tasty treat like cookies, cakes or crackers, chances are good those foods were cooked with soybean…

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Uncovering the Health Benefits of Soy

South Dakota farmers are among the nation’s best at growing soybeans. The bulk of the soybeans grown here are feed…

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The “Healthy” Food Label is Changing

Food labels and wrappers are a carefully crafted blend of art and science. The colorful, attention-grabbing packages are designed to…

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Career Profile: Meet Charlotte, Registered Dietitian

Charlotte Rommereim is a registered dietitian/nutritionist and farmer from Alcester. Her family has been farming the same land since 1874.…

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Six Things You Probably Didn’t Know About Farmers Markets

Farmers market season is in full swing. That means at least once a week, fresh, in-season food and local farmers…

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The Ultimate Guide to Food Labels

Organic, natural, non-GMO and free range are just some of the terms we commonly see on our food packaging. It…

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How do GMOs affect the food I eat?

Do you have concerns about GMO foods? There’s a lot of misinformation out there about which foods are healthy. We…

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Local Farmer Bridging the Gap Between Food and Farming

Local farmer Monica McCranie thinks a lot about food beyond the farm field. As a health-conscious mom, nutrition has always…

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Four Heart Healthy Foods To Add To Your Diet

Healthy eating can seem like a big challenge these days, when time and convenience seem to influence all our decisions.…

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